Description
Introducing the 7-Column Thought Diary, a practical and effective tool for those looking to improve their mental well-being. Based on the principles of cognitive-behavioral therapy (CBT), this diary guides you through the steps of recognizing, questioning, and reinterpreting negative thought patterns.
With 100 black and white pages, this diary provides plenty of space for you to document your negative emotions, analyze distortion in your thinking, and reinterpret your negative thoughts into more balanced ones. And with a large and convenient size of 8.5×11 inches, this diary is easy to use and carry with you wherever you go.
So why wait? Start using the 7-Column Thought Diary today and take control of your mental well-being.
Features:
- 100 black and white pages
- Large and convenient size (8.5×11 inches)
- 7 columns for analyzing and reinterpreting negative thoughts
- Colorful and glossy cover.
- Paperback, hardcover and Digital download available
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